The Don

This workout was the San Angelo CrossFit WOD 1 time on 09/14/2013

For time:
66 Deadlifts, (110/75)
66 Box jump, (24/20)
66 Kettlebell swings, (55/35)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, (55/35 barbell)
66 Wall ball shots, (20/14)
66 Burpees
66 Double-unders

 

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and JacobU.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob


 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 36 mins 11 secs |  Record: 29 mins 18 secs held by <a href="/profiles/28214">Jeff Nowell</a>
Taken 12 times by:
RankName ResultDate Taken
1Jeff NowellModified 29 mins 18 secs09/14/2013
2Anna NavaRXed 33 mins09/14/2013
3Rachel MillerModified 33 mins09/14/2013
4Sophia FloresRXed 33 mins 8 secs09/14/2013
5Jennifer WoodModified 33 mins 18 secs09/14/2013
6Lisa CareyModified 33 mins 18 secs09/14/2013
7Michael SunModified 35 mins 37 secs09/15/2013
8Brittney MusquizRXed 37 mins 50 secs09/14/2013
9Lucas MillerModified 39 mins 30 secs09/16/2013
10Jeremy BushModified 39 mins 35 secs09/14/2013

Comments Login to Leave a Comment

Image
It's the perfect WOD for families to do together. So excited to so it with Bailey and Brendon. Beast mode activated.
1069379_10201001069061734_1807067342_n
It is highly encouraged to complete this with a partner (or two). This is a super long WOD even for a skilled crossfitter.
It looks like you have not yet taken this workout.