What is CrossFit?
CrossFit is Elite Fitness for EVERY BODY. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity. At San Angelo Crossfit, you will not find a room full of machines – instead, you will find kettlebells, barbells, climbing ropes, medicine balls, jump ropes, rings, and tons of open space for various WOD's (Workout Of the Day). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regimen.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
To learn more about the science and success of CrossFit, download the free issue of the “CrossFit Journal.” http://library.crossfit.com/free/pdf/Foundations.pdf
Is CrossFit right for me?
San Angelo CrossFit is for you if you:
• Want to get in shape but don’t know how to design a fitness program
• Are looking to get faster or stronger for your sport
• Dislike the impersonal “GloboGym” environment
• Have lost interest in your gym routine or get bored with your workouts
• Think you don’t have time to exercise
• Are no longer seeing results with your current training regimen
A CrossFit community is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching and positive community at San Angelo CrossFit.