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April 15th - 24th is already in session
April 29th - May 8th is open for registration. Let us know if 7-8am (12 spots left) or 7-8pm (5 spots left) works for you.
Email, call, or stop by to reserve your spot ! Each time slot is capped at 12 participants.
Brands We Support
May 24th (10:00am to ???) - WOD For Warriors "21 Gun Salute"
(Register by clicking logo below)
JUNE 1ST - Olympic Weightlifing Seminar with Ursula Garza Papandrea
10am-1pm "Intro to Weightlifting" Capped at 12. $50/person
2pm-5pm "Intro to Weigthlifting" Capped at 12. $50/person
5pm-7pm "Weightlifting Session" Capped at 10. $50/person
* Click photo below to read more about Coach Ursula
Workout of the Day
GROUP DYNAMIC WARM UP & MOBILITY
STRENGTH: (Week 1 Day 2)
A. Back Squat 6 x 2 @ 80%
CONDITIONING: For Time:
- 50 Wall Ball Shots
- 40 Abmat Sit Ups
- 30 KB Swings
- 20 Front Rack Lunges (scurred = BB Overhead Lunges)
- 10 Burpee Pull Up + Toes 2 Bar
Greetings SACF Folks!
It's now time to celebrate another amazing athlete! Our April Spotlight shines on someone who embodies Team Spirit and a love for San Angelo CrossFit! It's none other than Jennifer Wood! Jennifer was there for our very first workout ever, CrossFit for Hope, on June 9th, 2012. At that time, Wood hadn't even gone through Foundations but she had a great time and hasn't stopped since! Wood is always there to support her fellow crossfitters, even making it to a few out-of-town competitions simply to support SACF in action.
Wood, thanks for always arriv>Continue Reading
Hey y'all! Things are moving fast and furiously right now! We have a ton of new people as well as over 40 people registered in the CrossFit Games Open. Most people are not registered this year but your goal needs to be to do everything you can to prepare for next years open. Be Better Than Yesterday! Be consistent and don't just go through the motions in life!Even though the gym is hopping we always pause to recognize one of our awesome athletes. This month, the spotlight shines bright on a guy we all love. Well, as you can tell from the pic, some love Orlando more tha>Continue Reading
I just want to discuss the upcoming open and how we'll be handling it at SACF. First off, Registration for the 2014 CrossFit Game Open is already live.
The Open basics: